The ultimate goal is to provide you with the resources you need to master your own mind and let anxiety and depression take the backseat. It all starts with YOU and your gut!

<< If you've been looking for an easy and actionable step-by-step guide that you can do even on your busiest days. These courses are for you! >>

"Ashleen was amazing to work with, very knowledgeable and full of great ideas. She helped me uncover and fix a number of problems that have been impacting my health. My sleep schedule, diet plan and exercise are all on track. I have a new love for cooking, and this is the best I've ever felt. Can't wait to see what's next!"

- Brad {1:1 client}

sheet pan dinners

Hi, I’m Ashleen, I'm your new BFF, gut health guru, anxiety healer and health coach.

I help busy, stressed out people just like you, improve their gut health so they can stop feeling so exhausted and irritated all the time!

I know what it's like to feel like you're powerless over your thoughts and actions, like your frustration, irritability and exhaustion are just a part of who you are. BUT they don't have to be are you finally ready to feel positive, energized and in control again? Let me show YOU how!