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Before you get started...
WELCOME!! (10:43)
Nutritional Assessment (3:27)
Replace trigger foods
Find Your Trigger Foods (5:04)
Conquer Cravings Strategy (6:59)
Start Calming Your Gut Right Away
Accountability is key 🔑
Tell me how it's going!
Repopulate good bacteria
Adding in Fermented Foods (5:19)
Best probiotics for gut healing
Morning & Nighttime Routines (7:34)
Repair the gut lining & digestive system
How to get the best sleep for healing
Easy Daily "Detox" + Supplementation (for $ instead of $$$) (14:06)
Rewiring Negative Thought Patterns
Accountability is key 🔑
Tell me how it's going!
Reintroduce & Maintain Your Success!
Time to Reintroduce Your Favorite Foods
How to stay consistent with new habits (7:28)
Your mind is what's holding you back (22:46)
What you need to do next! (15:51)
See How Far You've Come!
Results Check! - Nutritional Assessment
BONUSES 🤟🏼
RECIPE LIBRARY
How to Balance Your Hormones [Part One] (24:57)
How to Balance Your Hormones [Part Two] *Take action* (38:39)
Additional Resources
Low-Impact Workouts for Digestion (16:09)
25 min Yoga for Digestion by Talei
Q+A Call Recordings
"When will I start seeing results?" Call Recording (22:34)
"Can I still drink alcohol?" Call Recording (15:35)
"What are non-food related ways to balance hormones?" Call Recording (17:53)
Stress Reducing "Make Time for YOU!" Challenge Call Recording (10:51)
"Aren't some levels of PMS normal?!" Call Recording (35:12)
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