First things first 🖤

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days after you enroll

• Coaching Agreement Start
• Private Community Start

  Pre-Call Assignments

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days after you enroll

• Weekly Check In Form Start
• Get started before we officially begin Start

  WEEK 1: Welcome to GCB!

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days after you enroll

• 1.1 Welcome! (18:12) Start
• 1.2 Tips for Success (18:00) Start
• How to navigate the portal + assignments (8:20) Start

  Week 2: Mindset Shifts

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days after you enroll

• 2.1 Reprogramming old thought patterns (4:18) Start
• 2.2 Feedback Loop (21:50) Start
• 2.3 Your Reprogramming Guide (3:46) Start

  Week 3: Identify What's Going on in YOUR Body

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days after you enroll

• 3.1 Nutritional Assessment Questionnaire (12:20) Start

  Week 4-6: Building the Foundations

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days after you enroll

• 4.1 What are the foundations? (6:43) Start
• 4.2 Sleep and why it's priority #1 (16:09) Start
• 4.3 Water & Nutrition Fundamentals (30:10) Start
• 4.4 Stress Management (22:09) Start
• 4.5 Creating habits that work (16:17) Start
• Building the Foundations RECAP Start

  Week 7-9: Rebuild the Gut-Brain Connection

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days after you enroll

• 5.1 #1 way to feel happier & healthier (14:50) Start
• 5.2 Removing triggers (32:52) Start
• 5.3 Reseeding the gut (27:00) Start
• 5.4 Restore the gut with therapeutic foods (30:49) Start
• 5.5 Resealing the gut (26:57) Start
• Rebuild Gut-Brain Connection RECAP Start

  Week 10: Solidifying Your New Lifestyle

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days after you enroll

• 6.1 Consistency is key (5:24) Start
• 6.2 Reintroducing your favorite foods (10:41) Start
• 6.3 Maintain progress & celebrate! (7:45) Start

  Affiliate Program Invite

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days after you enroll

• How it works (2:21) Start

  Recipe Library

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days after you enroll

• Gut Healing Recipes Part 1 Start
• Gut Healing Recipes Part 2 Start
• Hormone Balancing Recipes Start
• High Energy Recipes Start
• Low Fodmap Recipes Start
• Anti-Inflammatory Recipes Start
• Stress & Anxiety Reducing Recipes Start
• Mood Boosting Recipes Start
• Intermittent Fasting Recipes Start
• Recipes Continued... Start

  Access to all documents

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days after you enroll

• Weekly Documents Module 1-6 Start

  BONUSES:

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days after you enroll

• Questions for your doctors/therapists Start
• Supplements in Food Chart Start
• On-the-go snack ideas Start
• Gut friendlier cocktails Start
• Yoga For Digestion Start
• Brands You Can Trust Start