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1:1 GCB Client Portal
First things first 🖤
Coaching Agreement
Private Community
Pre-Call Assignments
Weekly Check In Form
Get started before we officially begin
WEEK 1: Welcome to GCB!
1.1 Welcome! (18:12)
1.2 Tips for Success (18:00)
How to navigate the portal + assignments (8:20)
Week 2: Mindset Shifts
2.1 Reprogramming old thought patterns (4:18)
2.2 Feedback Loop (21:50)
2.3 Your Reprogramming Guide (3:46)
Week 3: Identify What's Going on in YOUR Body
3.1 Nutritional Assessment Questionnaire (12:20)
Week 4-6: Building the Foundations
4.1 What are the foundations? (6:43)
4.2 Sleep and why it's priority #1 (16:09)
4.3 Water & Nutrition Fundamentals (30:10)
4.4 Stress Management (22:09)
4.5 Creating habits that work (16:17)
Building the Foundations RECAP
Week 7-9: Rebuild the Gut-Brain Connection
5.1 #1 way to feel happier & healthier (14:50)
5.2 Removing triggers (32:52)
5.3 Reseeding the gut (27:00)
5.4 Restore the gut with therapeutic foods (30:49)
5.5 Resealing the gut (26:57)
Rebuild Gut-Brain Connection RECAP
Week 10: Solidifying Your New Lifestyle
6.1 Consistency is key (5:24)
6.2 Reintroducing your favorite foods (10:41)
6.3 Maintain progress & celebrate! (7:45)
Affiliate Program Invite
How it works (2:21)
Recipe Library
Gut Healing Recipes Part 1
Gut Healing Recipes Part 2
Hormone Balancing Recipes
High Energy Recipes
Low Fodmap Recipes
Anti-Inflammatory Recipes
Stress & Anxiety Reducing Recipes
Mood Boosting Recipes
Intermittent Fasting Recipes
Recipes Continued...
Access to all documents
Weekly Documents Module 1-6
BONUSES:
Questions for your doctors/therapists
Supplements in Food Chart
On-the-go snack ideas
Gut friendlier cocktails
Yoga For Digestion
Brands You Can Trust
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4.1 What are the foundations?
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