How it works | Not So Sugar Coated

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1:1 GCB Client Portal

First things first 🖤

Coaching Agreement
Private Community

Pre-Call Assignments

Weekly Check In Form
Get started before we officially begin

WEEK 1: Welcome to GCB!

1.1 Welcome! (18:12)
1.2 Tips for Success (18:00)
How to navigate the portal + assignments (8:20)

Week 2: Mindset Shifts

2.1 Reprogramming old thought patterns (4:18)
2.2 Feedback Loop (21:50)
2.3 Your Reprogramming Guide (3:46)

Week 3: Identify What's Going on in YOUR Body

3.1 Nutritional Assessment Questionnaire (12:20)

Week 4-6: Building the Foundations

4.1 What are the foundations? (6:43)
4.2 Sleep and why it's priority #1 (16:09)
4.3 Water & Nutrition Fundamentals (30:10)
4.4 Stress Management (22:09)
4.5 Creating habits that work (16:17)
Building the Foundations RECAP

Week 7-9: Rebuild the Gut-Brain Connection

5.1 #1 way to feel happier & healthier (14:50)
5.2 Removing triggers (32:52)
5.3 Reseeding the gut (27:00)
5.4 Restore the gut with therapeutic foods (30:49)
5.5 Resealing the gut (26:57)
Rebuild Gut-Brain Connection RECAP

Week 10: Solidifying Your New Lifestyle

6.1 Consistency is key (5:24)
6.2 Reintroducing your favorite foods (10:41)
6.3 Maintain progress & celebrate! (7:45)

Affiliate Program Invite

How it works (2:21)

Recipe Library

Gut Healing Recipes Part 1
Gut Healing Recipes Part 2
Hormone Balancing Recipes
High Energy Recipes
Low Fodmap Recipes
Anti-Inflammatory Recipes
Stress & Anxiety Reducing Recipes
Mood Boosting Recipes
Intermittent Fasting Recipes
Recipes Continued...

Access to all documents

Weekly Documents Module 1-6

BONUSES:

Questions for your doctors/therapists
Supplements in Food Chart
On-the-go snack ideas
Gut friendlier cocktails
Yoga For Digestion
Brands You Can Trust

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How it works

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